:root{--text:#64707a;--text-h:#16222a;--bg:#f4f7f9;--surface:#fff;--surface-solid:#fff;--surface-2:#eef3f6;--border:#e5ecf0;--accent:#0e7490;--accent-hover:#0e7490;--accent-soft:#d9f1f7;--danger:#c92a40;--danger-hover:#e0384f;--text-muted:#52616e;--warn:#b45309;--shadow:0 8px 24px #0f3c5a12;--picker-invert:0;--radius:16px;--radius-lg:22px;--radius-pill:999px;--macro-p:#a855f7;--macro-c:#34d399;--macro-f:#fbbf24;--grad:linear-gradient(120deg, #0e7490, #06b6d4 55%, #22d3ee);--grad-btn:linear-gradient(120deg, #0b5e73, #0d6f88 55%, #0e7490);--accent-fill:#0e7490;--grad-success:linear-gradient(120deg, #0f6630, #137a39);--sans:system-ui, "Segoe UI", Roboto, sans-serif;font:16px/150% var(--sans);--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;color:var(--text);background:var(--bg);-webkit-font-smoothing:antialiased}@media (prefers-color-scheme:dark){:root{--lightningcss-light: 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#22d3ee59}.tab-action{color:var(--accent);background:var(--accent-soft)}.tab-action.active{color:#fff}.hamburger{cursor:pointer;background:0 0;border:none;border-radius:6px;flex-direction:column;justify-content:center;gap:4px;width:32px;height:32px;padding:6px;display:flex}.hamburger:hover{background:color-mix(in srgb, var(--text) 10%, transparent)}.hamburger span{background:var(--text-h);border-radius:2px;width:100%;height:2px;display:block}.drawer-overlay{opacity:0;visibility:hidden;z-index:20;background:#00000073;transition:opacity .2s;position:fixed;inset:0}.drawer-overlay.open{opacity:1;visibility:visible}.drawer{background:var(--surface-solid);border-right:1px solid var(--border);visibility:hidden;z-index:21;width:300px;max-width:84vw;height:100svh;padding:16px 20px;transition:transform .22s,visibility 0s .22s;position:fixed;top:0;left:0;overflow-y:auto;transform:translate(-100%)}.drawer.open{visibility:visible;transition:transform 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var(--border);background:var(--bg);width:100%;color:var(--text-h);border-radius:12px;padding:10px 12px;font-size:14px}.drawer-hint{color:var(--text);margin-top:8px;font-size:12px}.rest-stepper{justify-content:space-between;align-items:center;gap:8px;margin-top:10px;display:flex}.rest-stepper-value{color:var(--text-h);font-weight:600}.app-main{flex:1;padding:20px}.button{border-radius:var(--radius-pill);border:1px solid var(--border);background:var(--surface);color:var(--text-h);cursor:pointer;justify-content:center;align-items:center;padding:9px 16px;font-size:14px;font-weight:600;transition:transform .12s,background .15s,box-shadow .15s;display:inline-flex}.button:hover:not(:disabled){background:var(--surface-2)}.button:active:not(:disabled){transform:scale(.97)}.button:disabled{opacity:.5;cursor:not-allowed}.button.primary{background:var(--grad-btn);color:#fff;border-color:#0000;width:100%;margin-top:8px;padding:14px;font-size:15px;box-shadow:0 10px 28px 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button{font:inherit;color:inherit;cursor:pointer;background:0 0;border:1px solid;border-radius:999px;flex:none;padding:3px 12px}.outbox-ok{background:color-mix(in srgb, #17824a 25%, var(--bg));border-bottom-color:#17824a}.outbox-bad{background:color-mix(in srgb, var(--danger) 20%, var(--bg));border-bottom-color:var(--danger)}.portion-warning{color:var(--warning,#fbbf24);margin:6px 0 0;font-size:13px;font-weight:600;line-height:1.35}.field-flag{outline:2px solid var(--danger);outline-offset:1px;animation:.5s ease-in-out 3 field-flag-pulse}@keyframes field-flag-pulse{50%{background:color-mix(in srgb, var(--danger) 22%, transparent)}}.empty-state{text-align:center;flex-direction:column;align-items:center;gap:16px;padding:60px 20px;display:flex}.firstrun-card{background:linear-gradient(150deg, color-mix(in srgb, var(--accent-fill) 16%, var(--surface-solid)), var(--surface-solid));border:1px solid color-mix(in srgb, var(--accent) 30%, var(--border));border-radius:var(--radius-lg);margin-bottom:16px;padding:20px 18px}.firstrun-title{margin:0 0 4px;font-size:18px;line-height:1.25}.firstrun-sub{color:var(--text-muted);margin:0 0 16px;font-size:13.5px}.firstrun-actions{grid-template-columns:1fr 1fr;gap:12px;display:grid}@media (width<=460px){.firstrun-actions{grid-template-columns:1fr}}.firstrun-action{border:1px solid var(--border);background:var(--surface-2);border-radius:16px;flex-direction:column;align-items:flex-start;gap:3px;padding:14px;text-decoration:none;transition:border-color .15s,transform .1s;display:flex}.firstrun-action:hover{border-color:var(--accent);transform:translateY(-1px)}.firstrun-ico{font-size:22px}.firstrun-action-label{color:var(--text-h,var(--text));font-size:14.5px;font-weight:700}.firstrun-action-hint{color:var(--text-muted);font-size:12px;line-height:1.35}.firstrun-aha{background:color-mix(in srgb, var(--accent) 14%, transparent);border:1px dashed color-mix(in srgb, var(--accent) 45%, 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var(--border);background:var(--bg);width:100%;color:var(--text-h);border-radius:6px;padding:6px 8px;font-size:14px}.form-row{margin-bottom:14px}.form-row label{color:var(--text);flex-direction:column;gap:4px;font-size:13px;font-weight:500;display:flex}.form-row input{border:1px solid var(--border);background:var(--surface);color:var(--text-h);border-radius:12px;padding:10px 12px;font-size:15px}.add-exercise-row{gap:8px;margin-bottom:14px;display:flex}.add-exercise-row select,.add-exercise-row input{border:1px solid var(--border);background:var(--surface);color:var(--text-h);border-radius:12px;flex:1;padding:10px 12px;font-size:16px}.exercise-cards{flex-direction:column;gap:8px;margin-bottom:14px;display:flex}.exercise-card{border:1px solid var(--border);background:var(--surface);-webkit-tap-highlight-color:transparent;border-radius:14px;justify-content:space-between;align-items:center;gap:10px;padding:12px 14px;display:flex}.ec-open{min-width:0;font:inherit;color:inherit;text-align:left;cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0;flex:auto;justify-content:space-between;align-items:center;gap:10px;margin:0;padding:0;display:flex}.exercise-card.complete{border-color:color-mix(in srgb, var(--accent) 45%, var(--border));background:color-mix(in srgb, var(--accent) 7%, var(--surface))}.ec-main{flex-direction:column;gap:2px;min-width:0;display:flex}.ec-name{color:var(--text-h);font-size:15px;font-weight:700}.ec-sub{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;font-size:12px;overflow:hidden}.ec-side{flex-shrink:0;align-items:center;gap:4px;display:flex}.ec-progress{color:var(--muted);border:1px solid var(--border);font-variant-numeric:tabular-nums;border-radius:999px;padding:3px 8px;font-size:12px;font-weight:700}.ec-progress.done{color:#fff;background:var(--accent-fill);border-color:var(--accent-fill)}.ec-chevron{color:var(--muted);padding-left:2px;font-size:20px;line-height:1}.ec-hint{color:var(--muted);margin:2px 2px 0;font-size:12px}.sheet-overlay{z-index:55;background:#00000073;position:fixed;inset:0}.sheet{background:linear-gradient(var(--surface), var(--surface)), var(--bg);border:1px solid var(--border);max-width:640px;max-height:86vh;padding:14px 14px calc(16px + env(safe-area-inset-bottom,0px));border-bottom:none;border-radius:18px 18px 0 0;margin:0 auto;animation:.18s keypad-up;position:fixed;bottom:0;left:0;right:0;overflow-y:auto}.sheet.keypad-open{bottom:var(--keypad-h,320px);max-height:calc(96vh - var(--keypad-h,320px));transition:bottom .15s,max-height .15s}.sheet-head{justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:10px;display:flex}.sheet-title{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.sheet-title h3{margin:0;font-size:18px}.sheet-actions{flex-wrap:wrap;gap:6px;margin-bottom:10px;display:flex}.sheet-act{border:1px solid var(--border);background:var(--bg);color:var(--text-h);cursor:pointer;-webkit-tap-highlight-color:transparent;border-radius:999px;padding:7px 10px;font-size:13px;font-weight:600}.sheet-act.active{border-color:var(--accent);color:var(--accent)}.sheet-act.danger{color:#e5484d}.howto-text{white-space:pre-line;color:var(--text);background:color-mix(in srgb, var(--accent) 7%, var(--bg));border:1px solid var(--border);border-radius:12px;margin:0 0 10px;padding:10px 12px;font-size:13px;line-height:1.5}.replace-box{margin-bottom:10px}.weekday-sub{color:var(--muted);font-weight:500}.note-icon{border:1px solid var(--border);background:var(--surface);cursor:pointer;-webkit-tap-highlight-color:transparent;border-radius:12px;align-self:flex-end;padding:9px 11px;font-size:16px}.note-icon.has-note{border-color:var(--accent)}.notes-compact{padding:8px 12px}.keypad{z-index:60;background:linear-gradient(var(--surface), var(--surface)), var(--bg);border-top:1px solid var(--border);padding:8px 10px calc(10px + env(safe-area-inset-bottom,0px));max-width:640px;margin:0 auto;animation:.16s keypad-up;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -8px 28px #0006}@keyframes keypad-up{0%{transform:translateY(100%)}to{transform:translateY(0)}}.keypad-head{align-items:center;gap:10px;padding:2px 4px 8px;display:flex}.keypad-label{color:var(--muted);font-size:13px;font-weight:600}.keypad-value{color:var(--text-h);font-variant-numeric:tabular-nums;flex:1;font-size:20px;font-weight:800}.keypad-done{color:var(--accent);cursor:pointer;background:0 0;border:none;padding:4px 8px;font-size:15px;font-weight:700}.keypad-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.keypad-key{border:1px solid var(--border);background:var(--bg);color:var(--text-h);cursor:pointer;-webkit-user-select:none;user-select:none;-webkit-tap-highlight-color:transparent;border-radius:12px;padding:15px 0;font-size:22px;font-weight:700}.keypad-key:active{background:var(--accent-fill);color:#fff;border-color:var(--accent-fill)}.keypad-back{font-size:20px}.keypad-next{background:var(--accent-fill);color:#fff;cursor:pointer;-webkit-tap-highlight-color:transparent;border:none;border-radius:12px;width:100%;margin-top:8px;padding:15px 0;font-size:16px;font-weight:700}.set-input-active{outline:2px solid var(--accent);outline-offset:-1px;background:color-mix(in srgb, var(--accent) 14%, var(--bg))!important}@media (height<=750px){.keypad-key{padding:10px 0;font-size:19px}.keypad-next{padding:11px 0;font-size:15px}.keypad-head{padding-bottom:5px}.keypad-value{font-size:17px}}@media (height<=520px){.keypad{padding-top:4px}.keypad-grid{gap:4px}.keypad-key{padding:4px 0;font-size:15px}.keypad-next{margin-top:4px;padding:6px 0;font-size:13px}.keypad-head{padding:0 4px 3px}.sheet.keypad-open{max-height:calc(100vh - var(--keypad-h,220px))}}.save-routine-box{margin-top:8px}.save-routine-hint{color:var(--muted);margin:6px 2px 0;font-size:12px;line-height:1.4}.food-search{margin-bottom:14px;position:relative}.food-search>input{border:1px solid var(--border);background:var(--surface);width:100%;color:var(--text-h);border-radius:12px;padding:10px 12px;font-size:16px}.food-suggestions{border:1px solid var(--border);background:var(--surface);border-radius:12px;max-height:260px;margin:4px 0 0;padding:4px;list-style:none;overflow-y:auto}.food-suggestions li+li{border-top:1px solid var(--border)}.food-suggestions button{width:100%;color:var(--text-h);text-align:left;cursor:pointer;background:0 0;border:none;border-radius:6px;justify-content:space-between;align-items:center;gap:8px;padding:8px 10px;font-size:14px;display:flex}.food-suggestions button:hover{background:color-mix(in srgb, var(--accent) 10%, transparent)}.food-suggestion-meta{color:var(--text);white-space:nowrap;font-size:12px}.food-suggestion-row{align-items:stretch;display:flex}.food-suggestion-row>button:first-child{flex:1;min-width:0}.food-suggestions .food-edit-btn{flex:none;justify-content:center;width:auto;font-size:15px}.food-suggestion-new{color:var(--accent);font-weight:500;justify-content:flex-start!important}.food-quick-add{border:1px solid var(--accent-border,var(--accent));background:color-mix(in srgb, var(--accent) 8%, transparent);border-radius:10px;justify-content:space-between;align-items:center;gap:12px;margin-top:8px;padding:12px 14px;display:flex}.food-quick-add strong{color:var(--text-h)}.workout-meta-row{gap:12px;margin-bottom:12px;display:flex}.workout-meta-field{color:var(--text);flex-direction:column;flex:1;gap:4px;font-size:13px;font-weight:500;display:flex}.workout-meta-field input,.workout-meta-field select{border:1px solid var(--border);background:var(--surface);color:var(--text-h);border-radius:12px;padding:10px 12px;font-size:16px}.notes-input{border:1px solid var(--border);background:var(--surface);width:100%;color:var(--text-h);border-radius:12px;margin-bottom:14px;padding:10px 12px;font-size:16px}.add-note-link{color:var(--muted);cursor:pointer;background:0 0;border:none;margin:-4px 0 14px;padding:4px 2px;font-size:13px;font-weight:600;display:inline-block}.add-note-link:hover{color:var(--accent)}.workout-progress{background:color-mix(in srgb, var(--accent) 12%, transparent);color:var(--text-h);z-index:2;border-radius:10px;justify-content:space-between;gap:12px;margin-bottom:14px;padding:10px 14px;font-size:14px;display:flex;position:sticky;top:64px}.workout-progress strong{color:var(--accent)}.exercise-title{align-items:center;gap:8px;display:flex}.muscle-chip{text-transform:uppercase;letter-spacing:.04em;background:color-mix(in srgb, var(--accent) 15%, 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